Leek nutrition construction is reasonable, contain protein, adipose and mineral wait for component, ideal is the pregnant woman of many to needing complement nutrition feed capable person. But it is certain to be contained again in leek shrink palace action, so a lot of pregnant woman avoid diet uses leek. So after all whether does leek suit pregnant woman to eat, how much is every relatively reasonable intake?
One, can pregnant woman eat leek
Pregnant woman can have leek, a lot of old people think pregnant woman cannot eat leek, but the nutrient value of leek is actually high, the accurate mother that can give pregnancy brings nutrition. Contain in leek rich protein, adipose, carbohydrate, carotene and a variety of vitamin C, can enhance pregnant woman and fetal immune power, still can promote fetal growth, be opposite according to containing the analysis of healthy composition to be able to know leek among them the benefit of pregnant mom body, because this pregnancy is OK,eat leek.
But had better not eat leek in lactation, because lactation mother eats the food below,can enter galactic, influence darling, and the flavour of leek is hotter, it is bad to darling, add leek to still can restrain galactic exudation, because this is in,lactation cannot eat leek.
2, pregnant woman eats leek to have what profit
Since pregnant mother can have leek, so what profit does leek have to pregnant woman?
Shanghai joins friendly community to touching with the city
Above all, the nutrient part in leek is very substantial, among them protein, adipose, carbohydrate is our human body must nurture is qualitative, and rich carotene and support oneselfA pulls love Shanghai to be the same as a city Element C can enhance the strength of pregnant woman, still can promote fetal growth, contained prandial fiber can promote disappearSh1f of Shanghai Long Feng forum Change, be helpful for the eduction of carcinogenic substance and toxic substance, improve constipation, this to pregnancy can be very beneficial.
Next, calcium still is contained to pledge in leek, can prevent the disease that is short of calcium to cause, still can prevent fetal be short of calcium, the normal growth of skeleton of stimulative embryo darling.
Love Shanghai is the same as city forum Additional, the flavour of leek is very appetizing also, very much accurate mom can appear in pregnancy the circumstance of inappetence, eat some of leek to come at that time appetizing can be again good do not pass.
3, pregnant woman eats leek to want what to notice
Pregnant woman eats leek to be able to complement nutrition, enhance immune power, still can appetizing, so need not to need to some of what problem note when pregnancy edible leek? The answer is of course, so does pregnant woman eat leek what to note there is?
1, before cooking leek, certainForum of Shanghai night net Want sufficient and abluent, especially the root ministry that p[……]